Personal Training

Where professionalism meets personal service! When you train with us you will get more than anywhere else. Not only will you do it in a safe, personal environment with a nationally certified trainer but you will receive the most comprehensive program in the area. Training includes a full assessment of your movement, a detailed history and goal planning session, a home nutrition program, home exercise program, progression tracking with graphs and an appropriate level of fitness training all tracked on an online application. Working in our facility also gives you one stop service to all the other services that we offer. Built in convenience to ensure you achieve your goals. Also coming soon is our all inclusive Renewal and regeneration program for both men's and women's health. This will be a groundbreaking offering that will have no comparison in all of the greater Orlando area!